VIDEO: Meditation, Tuning In, and My Weave

I've gone and done it friends.  I've started meditating.  And I can't really stop. It's a massive game changer and I had no idea what those crazy meditating people were talking about until my girl Oprah offered me a free 21-day meditation challenge. And if there are two things in this world that I can't say no to, it is Oprah and anything that's free.

Just by sitting still and quieting my conscious thoughts for 20 minutes a day, I have uncovered so many things that I had previously buried with ideas of how things should be, expectations and anxiety, and stories of how I wasn't quite good enough. It has been less than two weeks and I've already discovered a few key points AND seen them playing out immediately in my daily life. Let's just say I've been using the phrases "Wow!" and "Holy Sh!t" in my journal a lot lately.

Here is what I now know for sure through my mediation practice:

1. Everything we need, every single thing, is within us

2. When we find it in ourselves to stop worrying and to trust that we'll be taken care of and everything will be ok, the universe will have the space to get to work.  And that damn "universe" (or God or Energy or whatever you prefer to call it) knows what's best for us. Like always.

3. Letting go of our conscious thoughts allows us access to our core, deeper ones- the ones that know us best and that aren't affected by the stories and lies we tell ourselves- the subconscious self has all the answers but we have to be in a position to listen.

And so maybe this makes me a hippy but I'm certainly ok with that identification if it means I can keep this up on the reg. Do you meditate?  I'd love to hear about your experience if so... mainly to prove that I'm not crazy.  And because I love you. I realized that while meditating. You're welcome.

Check out my experience via video blog, a cameo from Kingsley, and find out why I put my weave in for your viewing pleasure...

Sunday Worship: Instagram

I've always been overly obsessed with the Iphone but when they went ahead and pulled this Instagram business out of nowhere, I knew my loyalty could never falter.  My friend Jenny told me I HAD to download it and since she is always full of truth, I followed her orders.  I'm especially grateful for it today because it has a way of making my life look much cooler than it actually is.  Currently, it is 3pm on a Sunday.  I am covered in Spray Tan and am wearing a full grey sweatsuit and a red pair of socks I got for free during a flight on Virgin Atlantic.   You ain't gonna find that magic on Instagram.  Or are you...

For those of you with a Nokia phone or who are not familiar with Instagram's capabilities, here's an example of what it can do.  You simply upload a photo of yourself, choose a filter, and VOILA!...

So to Instagram, I write this hymn...

I woke up this morning

Feeling a little bit rough

I've got to keep up my image

but today it's gonna be tough

 

All my followers are waiting

As they scroll through their feed

Photos of babies, vacations,

And quotes of how to succeed

 

But how can I contribute

When I'm doing nothing at all

but watching Dr. Phil reruns

Waiting for someone to call?

 

Thats when a lightbulb flashed on

I knew just what I should do

My mom said anything is possible

When you have X Pro II

 

I found a great old photo

With nice makeup and hair

But... wait...SH*DFJKHL*ADSLK*JDHI!!!!

It won't fit in the square!

 

So on to option B

It's sure as hell to be a winner

So without further adieu

Here's what I'm having for dinner...

 

AMEN

 

*And if you want to follow me on Instagram and see tons of pictures of how glamorous and exciting my life is, my name is @danikabrysha