VIDEO: Meditation, Tuning In, and My Weave

I've gone and done it friends.  I've started meditating.  And I can't really stop. It's a massive game changer and I had no idea what those crazy meditating people were talking about until my girl Oprah offered me a free 21-day meditation challenge. And if there are two things in this world that I can't say no to, it is Oprah and anything that's free.

Just by sitting still and quieting my conscious thoughts for 20 minutes a day, I have uncovered so many things that I had previously buried with ideas of how things should be, expectations and anxiety, and stories of how I wasn't quite good enough. It has been less than two weeks and I've already discovered a few key points AND seen them playing out immediately in my daily life. Let's just say I've been using the phrases "Wow!" and "Holy Sh!t" in my journal a lot lately.

Here is what I now know for sure through my mediation practice:

1. Everything we need, every single thing, is within us

2. When we find it in ourselves to stop worrying and to trust that we'll be taken care of and everything will be ok, the universe will have the space to get to work.  And that damn "universe" (or God or Energy or whatever you prefer to call it) knows what's best for us. Like always.

3. Letting go of our conscious thoughts allows us access to our core, deeper ones- the ones that know us best and that aren't affected by the stories and lies we tell ourselves- the subconscious self has all the answers but we have to be in a position to listen.

And so maybe this makes me a hippy but I'm certainly ok with that identification if it means I can keep this up on the reg. Do you meditate?  I'd love to hear about your experience if so... mainly to prove that I'm not crazy.  And because I love you. I realized that while meditating. You're welcome.

Check out my experience via video blog, a cameo from Kingsley, and find out why I put my weave in for your viewing pleasure...

Health Challenge: Cutting Out Processed Foods… without obsessing

I had the privilege of interviewing health and wellness expert, Chelsea Hise-Strate, of Life Balance by Chelsea.  She is like my own personal Dr. Oz.  Except not really anything like that.  I recently decided that I want to do whatever it takes to live my best life ever and that it was time to start questioning almost every behavior that I have.  I told Chelsea this and she decided to give me a personal challenge.  The challenge was to not eat any processed foods for one week and to keep a food journal documenting what I ate, when I ate it, and how I was feeling.  Chelsea sent me over a cheat sheet and some info for my first day of the challenge which you can see here.  Check out the video to see how the challenge went.  Spoiler alert:  I’m addicted to clean eating!

And if you missed the original interview, you can see it here

There you have it.  I’ve been sucked in to the healthy living lifestyle and I don’t see myself leaving it any time soon.  I love that feeling when something just clicks and you know you are on to something.  I knew I could do the challenge but I had no idea just how much it would change my body and ultimately my life.  If I feel this great after a week of eating like this then I can’t imagine how I’ll be feeling in a few months or even years.  I’ve always had some acne and it has been clearing up like crazy.  My energy and positivity is through the roof and I have had multiple friends comment on the physical change they see in me, specifically in the brightness of my eyes!  I sound like a total hippy granola lover right now (raw, organic granola that is).  And I’m ok with that.

If you’re interested in seeing what I ate over the course of the week and how I was feeling, click here.

Food has always been an issue for me.  As some of you know, I had a pretty severe eating disorder for about a decade of my life.  I spent all my energy being consumed with weight loss and food.  I have to admit that when I was given this challenge, I was a bit fearful.  Afraid that consuming my mind with food would plunge me back into the disordered mindset I had finally fought off.  Scared that putting so much energy into recording my every bite would flash me back to the years I spent counting every single calorie.  But after honest consideration, I decided that I am at a healthy enough place in my life that I could take on this challenge.  And I am more than grateful that I did.

So much of my eating issues have been based around control.  I’m not sure if eating disorders ever fully go away but I can promise that they lose almost all of their power with each and every day that you commit to overcoming them.  Not only was I altering my diet and recording my every bite, I was continuing the ongoing process of learning to eat out of physical hunger rather than emotionally. I have to fight every day to not reach for comfort food any time I feel stressed, tired, overwhelmed, sad or bored.   Geneen Roth is an author who has changed my life and I highly recommend her books to anybody suffering from emotional eating or who feels like they are constantly in a battle with food and their body.

But with this challenge I found that I felt more in control than ever before.  I didn’t obsess over what I was eating- I chose to eat things because I started listening to my body and paying attention to what made it feel good.  I was able to recognize that I didn’t need to be perfect with this.  All that mattered was that I did my best.  I was more in tune with my body than every before.  Where I used to look for food as an escape from how I was feeling, I was finally able to get fully in touch with myself.  I felt like I could finally shift my thought process from seeing food as an evil, to recognizing how wonderful fresh nutrient-rich food could make me feel.

It is early to say this, but I’m fairly certain that this is the start of a lifetime of health, wellness, and self-appreciation.  I have no plans to be perfect but I have every intention of giving it my best shot.  This challenge has woken me up to how connected everything truly is.  Because I am feeling so great physically, my mind is clearer and I am happier.  I am infinitely more productive, driven, and present, and I have been spending my new excess of energy on trying to bring joy to all those that I come into contact with.

Have any of you experienced similar results from a change in your diet and lifestyle? I would love to hear your story of transformation and share it with other readers so we can continue to inspire people to live their best lives possible.

I will keep you guys posted on how this all progresses but as of now it has been two weeks since I started and I have no intention whatsoever to stop.  Thanks for supporting me in this journey and if you have any questions, comments, or feedback, I would absolutely love to hear it!

Check out Chelsea's website here: Life Balance by Chelsea