Use the form on the right to contact us.
You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.
123 Street Avenue, City Town, 99999
(123) 555-6789
email@address.com
You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.
Filtering by Tag: binge eating disorder
Food is not resting.
Food is not relaxing.
Food is not love.
Food is not sleep.
Food is not nurturing.
Food is not inner peace.
Food is the fuel that our body runs on in order for us to experience these things. I wish I could remember.
I’m doing a lot of work in terms of reconnecting with the process of feeling my feelings. Emotional Intelligence is defined as “ the ability of individuals to recognize their own and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior”. And as it turns out, I’m not so great at, well, any of that.
When I first noticed that I was eating for reasons other than physical hunger, I began my journey into understanding the power of emotional “hunger”. I knew there was more to the way I was using food than just to fuel my physical body. Food is the mechanism that I have used to soothe any discomfort for as long as I can remember. And using food in this way has lead me to carry a little bit of extra weight. Also for as long as I can remember.
For a long time I assumed it was WHAT I was eating that was causing this and so I spent the first decade and a half of my life dieting. Controlling and manipulating my food in order to solve the “weight problem”. But when I finally got to the point that I was eating such a clean healthy diet 100% of the time and STILL keeping on weight, it occurred to me that there was something more. That perhaps food was just the “pill". It temporarily numbed the pain, but it did nothing to solve what was at the root of the problem.
Through a lot of my journaling and introspection, I realized that I had created a very solid habit of using food as comfort. Eating to take the edge off. Stuffing down feelings because I didn’t know how to deal with them.
Fast forward to today and I’m not doing a lot of deep work in order to reprogram myself to not just feel my feelings but to label them and eventually use them in a constructive way (hint: eating them away is DEstructive). The hardest thing for me has been remembering to check in. I’ve spent most of my life separate from my body, not wanting to feel, so I’m like a child re-learning a basic human behavior now.
In order to learn how to properly deal with my emotions, the first step is to create awareness around the fact that they are occurring and so I have set alarms to remind myself, every hour, to take a few moments and feel. To put words to the sensations in my body and to pay attention to where my emotional energy is located.
And though I have my moments of wondering if ignorance might in fact be bliss, there’s just something deep inside me that knows there is something really important on the other side of this self work. And I will practice and make progress, even in the tiniest amounts. And I shall start with awareness.
I receive many questions and emails regarding the topic of emotional eating, binge eating, and food addiction. It has been the greatest challenge of my life and I work hard to manage it daily. Below is my response to a recent email, that I thought may be helpful for others who are struggling.
My true recovery from my food battle is actually only a very recent one, but there were certainly a ton of little victories along the way. These little discoveries have definitely had impacts on my overall healing. I've truly spent the majority of my life on the weight loss quest because being the chubby kid caused me so much pain and it was pain that I never really dealt with properly and am currently working through. I see it as a large part of my purpose to be a catalyst in opening others' eyes about food addiction, emotional eating, and ultimately how to lose the weight for good. What I've learned through my decades of self-experimentation is that it really isn't about the food.
What I mean by that is that the actual food you're eating only has a fraction to do with the extra weight. It's important to eat clean healthy food because it gives you the clear mind and energy necessary to do the inner work that will actually help you find peace with food, but that's really it. We have every single answer and piece of guidance within us, but if our brain is foggy and our attention span is zapped and we get poor quality sleep and we're constantly distracted... then we never give ourselves any chance at hearing that inner voice. You can call it God or your inner self or your intuition or the universe or energy or whatever you choose- all that matters is the acknowledgment that it is critical in healing.
What it comes down to is that so many of us are using food as a drug. To numb out, to quiet the feelings we don't want to feel (this is often completely subconscious so it's easy to say "I'm not feeling anything" because we've gotten really good at turning them off in the immediate second that they surface). We use food instead of God and love and feeling our feelings. What I learned that stuck with me is that when we have feelings and we choose to bury or block them instead of sit with them and feel them, they don't just disappear. They take other form in our body. That sadness we didn't deal with properly by feeling it is now sadness we turn inward on ourselves. Just sitting inside of us.
And I assume you and I are very similar in the sense that you've always been the one that's happy with a great attitude and a smile on her face? I was that too and I am that, but I'm also sometimes sad and angry and quiet. But for the majority of my life I looked at the outside world to tell me what they liked from me and that was "funny" "outrageous" "people-pleasing", and so I conformed to that, without ever asking who I wanted to be and without acknowledging that every single human has a range of emotions and that is actually the most beautiful thing about this experience. And so I was only willing to feel the feelings that went along with this fabricated identity of the funny, happy Danika that kept everyone else comfortable and happy, and whenever anything that didn't match that came up, I needed to find a way to protect my ego and make sure that it was right about my identity. And so I ate. I ate to quiet the discomfort that didn't match with who I thought I was and that I didn't know how to properly deal with. And it become completely subconscious behavior which made it even trickier to break that habit. We use food to take the edge off. The same way someone has a cocktail when they come home from work, or wants to crash on the couch and watch mindless TV, or take a cigarette break to escape reality, or over-schedule themselves with being "busy" because they're terrified to be quiet with themselves. In our case, we use food to soothe and escape and relax. Some call it emotional eating, some call it food addiction, and others haven't developed the awareness to even acknowledge that they're doing it.
It starts with creating an awareness in every single situation in which you reach for food and you are not hungry. Just start there. It doesn't mean you don't get to eat whatever you reached for. It just means stopping in that fraction of a second, being honest about where your physical hunger is (you can label it on a scale from 1-10 if it helps), and acknowledge the fact that you're eating for a reason besides physical hunger. Our mental/emotional hunger can be very tricky. It tends to come from our mouth or tongue or chest or head. If it isn't coming from your stomach or a genuine low energy from nutrient deficiency (another place where clean eating makes healing infinitely easier because you're getting all your nutrients), acknowledge that you're eating for emotional hunger, not physical. Eventually what you can begin doing is pausing a little bit longer in these moments when you reach for food and you're not physically hungry and use that as a cue. "Oh, I'm not physically hungry but I want to eat... What am I feeling". Carry a little notebook and write down what you're feeling in those moments. If you can identify it (ex. You have a big deadline coming up and you're overwhelmed, or your coworker said something that upset you just seconds before you reached for the chocolate) and then tell yourself you're brave enough to feel it and that it won't break you to do so. That moment of awareness might resolve that desire to eat to soothe and you might just put the chocolate down because you're no longer counting on it to give you a hug and unconditional love. Food, unfortunately, is not love, though it can feel that way in tough moments. If you can do this even once a day, that is a huge victory. It takes time but it gets easier and easier the more conscious you become.
What I will tell you after almost two decades of deprivation and diets and willpower is that it has nothing to do with any of those things. It's actually so much easier than we've been lead to believe. For me, the biggest shift, the one that has transformed my relationship more than anything else is actually one that happened relatively recently. I found myself at rock bottom in a binge of ice cream and chocolate and chips feeling like I'd exhausted every option there was. Every diet, every book, every tool, every food group. And then I found myself praying, which I don't know that I've done from a genuinely spiritual perspective in all of my life... And then my prayers were answered. And with that little tiny flicker of faith, I was able to fully surrender and became willing to believe that contrary to everything I had been told, all this controlling and managing of food was actually the thing that was hindering my recovery and keeping the weight on. I had also been watching Gabrielle Bernstein's workshop Finally Full and so many of her words just stuck with me, reminding me that my constant anxiety and desire to control was the very thing leading me to the binges. My only option was to believe that there was something much more powerful that could take the struggle from me and handle it, as long as I was willing to trust. And I'm not sure what happened this time around that was different than the thousands of times before that I'd heard the words "surrender", but it just clicked. And since that day, I've never felt such inner peace in my entire life. It has been a long and painful and exhausting journey but there is the brightest light at the end and I know this is just the beginning..
I've gone and done it friends. I've started meditating. And I can't really stop. It's a massive game changer and I had no idea what those crazy meditating people were talking about until my girl Oprah offered me a free 21-day meditation challenge. And if there are two things in this world that I can't say no to, it is Oprah and anything that's free.
Just by sitting still and quieting my conscious thoughts for 20 minutes a day, I have uncovered so many things that I had previously buried with ideas of how things should be, expectations and anxiety, and stories of how I wasn't quite good enough. It has been less than two weeks and I've already discovered a few key points AND seen them playing out immediately in my daily life. Let's just say I've been using the phrases "Wow!" and "Holy Sh!t" in my journal a lot lately.
1. Everything we need, every single thing, is within us
2. When we find it in ourselves to stop worrying and to trust that we'll be taken care of and everything will be ok, the universe will have the space to get to work. And that damn "universe" (or God or Energy or whatever you prefer to call it) knows what's best for us. Like always.
3. Letting go of our conscious thoughts allows us access to our core, deeper ones- the ones that know us best and that aren't affected by the stories and lies we tell ourselves- the subconscious self has all the answers but we have to be in a position to listen.
And so maybe this makes me a hippy but I'm certainly ok with that identification if it means I can keep this up on the reg. Do you meditate? I'd love to hear about your experience if so... mainly to prove that I'm not crazy. And because I love you. I realized that while meditating. You're welcome.
Check out my experience via video blog, a cameo from Kingsley, and find out why I put my weave in for your viewing pleasure...